50 Weight Loss Vegetarian Dinner Recipes (2024)

Table of Contents
Creamy Gnocchi Recipe Low-Calorie Mac and Cheese Copycat Olive Garden Minestrone Soup 5 Ways to Ricotta Toast Butternut Squash Soup with Ravioli Spring Salad Recipe Margherita Flatbread Pizza Instant Pot Vegetarian Chili Cheesy Stuffed Shells with Butter Nut Squash & Crispy Sage Thai Green Tofu Curry Roasted Eggplant Casserole Spaghetti Squash Pad Thai Vegetarian Lettuce Wraps Southwestern Stuffed Sweet Potato Vegetarian Lettuce Wraps Gluten-Free Vegetable Fried Rice Tortellini Casserole Balsamic Sautéed Mushrooms Vegan Black Bean Chili Vegetarian Enchilada Casserole Bruschetta & Buratta Flatbread Pizza Teriyaki Cauliflower Power Bowl Vegetarian Thai Pumpkin Coconut Curry Mole Poblano Chili Easy Eggplant Parmesan Eggplant Parmesan Meatballs Chili-Lime Tofu and Peach Skewers White Bean & Kale Soup Mexican Stuffed Pepper Casserole Broccoli Stir Fry Chopped Thai Chickpea Salad with Curry Peanut Dressing Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato Kimchi Ramen Vegetarian Sheppard’s Pie Tuscan White Bean Skillet Vegetarian Stuffed Acorn Squash Enchilada-Stuffed Grilled Portobello Mushrooms Indian Butter Cauliflower Spaghetti Squash Burrito Bowls Creamed Spinach Stuffed Butternut Squash Vegan Cobb Salad Mushroom Ragout with Creamy Polenta Eggplant Involtini Greek Veggie Bowl Mediterranean Mason Jar Salads Vegetable Lo Mein Vegan Sweet & Sour Cauliflower Zucchini Noodle Caprese Rustic Italian Vegetable Bake Orange Shakshuka FAQs

Creamy Gnocchi Recipe

50 Weight Loss Vegetarian Dinner Recipes (1)

By: Your Healthy Beginning

Number of Servings:3

Cook/Prep Time: 15minutes

Number of Ingredients: 7

Nutrition Per Serving: Calories: 394 Fat: 11g Carbs: 64g Protein: 9g

Low-Calorie Mac and Cheese

50 Weight Loss Vegetarian Dinner Recipes (2)

By: Your Healthy Beginning

Number of Servings:5

Cook/Prep Time: 20minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 506 Fat: 10g Carbs: 72g Protein: 31g

Copycat Olive Garden Minestrone Soup

50 Weight Loss Vegetarian Dinner Recipes (3)

By: Your Healthy Beginning

Number of Servings: 5-6

Cook/Prep Time: 55 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 203 Fat: 3g Carbs: 33g Protein: 10g

5 Ways to Ricotta Toast

50 Weight Loss Vegetarian Dinner Recipes (4)

By: Your Healthy Beginning

Number of Servings: 1

Cook/Prep Time: 5 minutes

Number of Ingredients: 5 or less

Nutrition Per Serving: varies by the kind

Butternut Squash Soup with Ravioli

50 Weight Loss Vegetarian Dinner Recipes (5)

By: Your Healthy Beginning

Number of Servings: 5

Cook/Prep Time: 60minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 344 Fat: 15g Carbs: 45g Protein: 10g

50 Weight Loss Vegetarian Dinner Recipes (6)

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 20 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 498 Fat: 20g Carbs: 56g Protein: 21g

Spring Salad Recipe

50 Weight Loss Vegetarian Dinner Recipes (7)

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 15minutes

Number of Ingredients:15

Nutrition Per Serving: Calories: 391 Fat: 29g Carbs: 31g Protein: 7g

Margherita Flatbread Pizza

50 Weight Loss Vegetarian Dinner Recipes (8)

By: Your Healthy Beginning

Number of Servings: 4

Cook/Prep Time: 18 minutes

Number of Ingredients: 5

Nutrition Per Serving: Calories: 369 Fat: 14g Carbs: 36g Protein: 16g

Instant Pot Vegetarian Chili

50 Weight Loss Vegetarian Dinner Recipes (9)

By: Well Plated

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16+

Nutrition Per Serving: Calories: 301 Fat: 4g Carbs: 57g Protein: 12g

Cheesy Stuffed Shells with Butter Nut Squash & Crispy Sage

50 Weight Loss Vegetarian Dinner Recipes (10)

By: Fork in the Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 489 Fat: 23g Carbs: 43g Protein: 28g

Thai Green Tofu Curry

By: Choosing Chia

Number of Servings: 4-6

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 450 Fat: 12g Carbs: 55g Protein: 9g

Roasted Eggplant Casserole

By: Savory Tooth

Number of Servings: 4

Cook/Prep Time: 60 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 340 Fat: 25g Carbs:14g Protein: 16g

Spaghetti Squash Pad Thai

By: Choosing Chia

Number of Servings: 2

Cook/Prep Time: 45 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 15g Carbs: 20g Protein: 6g

Vegetarian Lettuce Wraps

50 Weight Loss Vegetarian Dinner Recipes (12)

By: Well-Plated by Erin

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 13+

Nutrition Per Serving: Calories: 165 Fat: 5g Carbs: 21g Protein: 10g

Southwestern Stuffed Sweet Potato

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 157 Fat: 17g Carbs: 2g Protein: 1g

Vegetarian Lettuce Wraps

Number of Servings: 2-4

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 355 Fat: 19g Carbs: 41g Protein: 6g

Gluten-Free Vegetable Fried Rice

By: Veggie Balance

Number of Servings: 5

Cook/Prep Time: 30 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 240 Fat: 8g Carbs: 32g Protein: 10g

Tortellini Casserole

Number of Servings: 6-8

Cook/Prep Time: 50 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 226 Fat: 16g Carbs: 43g Protein: 14g

Balsamic Sautéed Mushrooms

50 Weight Loss Vegetarian Dinner Recipes (16)

By: Joy Filled Eats

Number of Servings: 2

Cook/Prep Time: 16 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 307 Fat: 26g Carbs: 11g Protein: 9g

Vegan Black Bean Chili

By: Mid West Foodie Blog

Number of Servings: 2

Cook/Prep Time: 15 minutes

Number of Ingredients: 5

Nutrition Per Serving: Calories: 137

Vegetarian Enchilada Casserole

By: Midwest Foodie Blog

Number of Servings: 15

Cook/Prep Time: 45 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 189 Fat: 0g Carbs: 24g Protein: 8g

Bruschetta & Buratta Flatbread Pizza

50 Weight Loss Vegetarian Dinner Recipes (17)

By: Fork in the Kitchen

Number of Servings: 2-4

Cook/Prep Time: 15 minutes

Number of Ingredients: 10

Nutrition Per Serving: Calories: 309 Fat: 11g Carbs: 28g Protein: 23g

Teriyaki Cauliflower Power Bowl

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 306 Fat: 12g Carbs: 38g Protein: 14g

Vegetarian Thai Pumpkin Coconut Curry

Number of Servings: 4

Cook/Prep Time: 40 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 499 Fat: 11g Carbs: 84g Protein: 20g

Mole Poblano Chili

By: Dishing Out Health

Number of Servings: 6

Cook/Prep Time: 60 minutes

Number of Ingredients: 20

Nutrition Per Serving: Calories: 315 Fat: 8g Carbs: 47g Protein: 15g

Easy Eggplant Parmesan

50 Weight Loss Vegetarian Dinner Recipes (19)

By: Family Fresh Meals

Number of Servings: 6

Cook/Prep Time: 25 minutes

Number of Ingredients: 8

Nutrition Per Serving: Calories: 354 Fat: 19g Carbs: 24g Protein: 23g

Eggplant Parmesan Meatballs

By: Dishing Out Health

Number of Servings: 5

Cook/Prep Time: 60 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 405 Fat: 26g Carbs: 30g Protein: 13g

Chili-Lime Tofu and Peach Skewers

By: Dishing Out Health

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 220 Fat: 11g Carbs: 17g Protein: 12g

White Bean & Kale Soup

By: Midwest Foodie Blog

Number of Servings: 8

Cook/Prep Time: 25 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 287 Fat: 14g Carbs: 32g Protein: 10g

Mexican Stuffed Pepper Casserole

50 Weight Loss Vegetarian Dinner Recipes (20)

By: Okonomi Kitchen

Number of Servings: 4

Cook/Prep Time: 50 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 320 Fat: 2g Carbs: 63g Protein: 13g

Broccoli Stir Fry

By: Savor & Savvy

Number of Servings: 2

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 215 Fat: 11g Carbs: 23g Protein: 8g

Chopped Thai Chickpea Salad with Curry Peanut Dressing

50 Weight Loss Vegetarian Dinner Recipes (21)

By: Ambitious Kitchen

Number of Servings: 4

Cook/Prep Time: 20 minutes

Number of Ingredients: 16

Nutrition Per Serving: Calories: 265 Fat: 9g Carbs: 37g Protein: 10g

Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato

50 Weight Loss Vegetarian Dinner Recipes (22)

By: Ambitious Kitchen

Number of Servings: 10

Cook/Prep Time: 60 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 230 Fat: 3g Carbs: 43g Protein: 12g

Kimchi Ramen

By: Choosing Chia

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 230 Fat: 4g Carbs: 35g Protein: 8g

Vegetarian Sheppard’s Pie

Number of Servings: 6

Cook/Prep Time: 30 minutes

Number of Ingredients: 22

Nutrition Per Serving: Calories: 485 Fat: 28g Carbs: 54g Protein: 9g

Tuscan White Bean Skillet

By Nourish & Fete

Number of Servings: 4

Cook/Prep Time: 30 minutes

Number of Ingredients: 11

Nutrition Per Serving: Calories: 383 Fat: 15g Carbs: 52g Protein: 16g

Vegetarian Stuffed Acorn Squash

By: Pinch Me Good

Number of Servings: 2

Cook/Prep Time: 55 minutes

Number of Ingredients: 17

Nutrition Per Serving: Calories: 288 Fat: 6g Carbs: 51g Protein: 11g

Enchilada-Stuffed Grilled Portobello Mushrooms

50 Weight Loss Vegetarian Dinner Recipes (24)

By: Sweet Peas & Saffron

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 9

Nutrition Per Serving: Calories: 246 Fat: 20g Carbs: 14g Protein: 13g

Indian Butter Cauliflower

50 Weight Loss Vegetarian Dinner Recipes (25)

By: Wholesomelicious

Number of Servings: 4

Cook/Prep Time: 25 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 474 Fat: 37g Carbs:34g Protein: 11g

Spaghetti Squash Burrito Bowls

50 Weight Loss Vegetarian Dinner Recipes (26)

By: Sweet Peas & Saffron

Number of Servings: 2

Cook/Prep Time: 70 minutes

Number of Ingredients: 15

Nutrition Per Serving: Calories: 390 Fat: 15g Carbs: 51g Protein: 15g

Creamed Spinach Stuffed Butternut Squash

By: Simply Delicious Food

Number of Servings: 8

Cook/Prep Time: 80 minutes

Number of Ingredients: 12

Nutrition Per Serving: Calories: 173 Fat: 4g Carbs: 30g Protein: 9g

Vegan Cobb Salad

50 Weight Loss Vegetarian Dinner Recipes (27)

By: Monkey & Me Kitchen Adventures

Number of Servings: 4

Cook/Prep Time: 35 minutes

Number of Ingredients: 25

Nutrition Per Serving: Calories: 508 Fat: 10g Carbs: 90g Protein: 21g

Mushroom Ragout with Creamy Polenta

By: Simply Delicious Food

Number of Servings: 6

Cook/Prep Time: 50 minutes

Number of Ingredients: 14

Nutrition Per Serving: Calories: 437 Fat: 15g Carbs: 59g Protein: 13g

Eggplant Involtini

By: Simply Delicious Food

Number of Servings: Not Specified

Cook/Prep Time: 55 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 227 Fat: 7g Carbs: 25g Protein: 17g

Greek Veggie Bowl

By: Lexi’s Clean Kitchen

Number of Servings: 4

Cook/Prep Time: 45 minutes

Number of Ingredients: 21

Nutrition Per Serving: Calories: 186 Fat: 7g Carbs: 28g Protein: 7g

Mediterranean Mason Jar Salads

50 Weight Loss Vegetarian Dinner Recipes (28)

By: Eat Yourself Skinny

Number of Servings: 4

Cook/Prep Time: 10 minutes

Number of Ingredients: 15

Vegetable Lo Mein

By: Girl With The Cast Iron

Number of Servings: 4-6

Cook/Prep Time: 25 minutes

Number of Ingredients: 20+

Nutrition Per Serving: Calories: 395 Fat: 15g Carbs: 50g Protein: 20g

Vegan Sweet & Sour Cauliflower

50 Weight Loss Vegetarian Dinner Recipes (29)

By: Get Set Vegan

Number of Servings: 2

Cook/Prep Time: 25 minutes

Number of Ingredients: 11

Nutrition Per Serving: Not Specified

Zucchini Noodle Caprese

By: Downshiftology

Number of Servings: 5

Cook/Prep Time: 20 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 352 Fat: 30g Carbs: 10g Protein: 12g

Rustic Italian Vegetable Bake

50 Weight Loss Vegetarian Dinner Recipes (30)

By: Monkey & Me Kitchen Adventures

Number of Servings: 4-5

Cook/Prep Time: 70 minutes

Number of Ingredients: 18

Nutrition Per Serving: Calories: 257 Fat: 1g Carbs: 54g Protein: 10g

Orange Shakshuka

By: Downshiftology

Number of Servings: 6

Cook/Prep Time: 70 minutes

Number of Ingredients: 13

Nutrition Per Serving: Calories: 248 Fat: 12g Carbs: 31g Protein: 8g

50 Weight Loss Vegetarian Dinner Recipes (2024)

FAQs

Which food is good for dinner for weight loss vegetarian? ›

High-protein vegetarian foods include beans, nuts, seeds, lentils, eggs, dairy products, and soy foods (such as tempeh, tofu, and edamame). Opting for complex carbs. These fullness-boosting foods include whole grains, starchy vegetables, fruits, and legumes.

Continue Reading ›
What vegetarians should eat at night to lose weight? ›

36 Vegetarian Dinners That Can Help You Lose Weight
  • 01 of 36. Winter Vegetable Mulligatawny Soup. ...
  • 02 of 36. Kale & Lentil Stew with Mashed Potatoes. ...
  • 03 of 36. One-Pot Lentil & Vegetable Soup with Parmesan. ...
  • 04 of 36. Kale & Quinoa Salad with Lemon Dressing. ...
  • 05 of 36. White Bean Soup with Pasta. ...
  • 06 of 36. ...
  • 07 of 36. ...
  • 08 of 36.
Oct 20, 2023

See More ›
Do vegetarians lose weight faster than meat eaters? ›

In a 2016 meta-analysis of human clinical trials, it was found that those following vegetarian diets had significantly improved weight loss when compared to those following control diets that contained meat. This may be due to the higher fiber content and lower calorie content associated with some vegetarian diets.

Tell Me More ›
What is the best thing to eat for dinner to lose weight? ›

Incorporate Lean Proteins

According to a 2018 study published in Nutrition, adding fiber and lean protein to your diet can help reduce your weight. When choosing protein foods, look for leaner ones such as chicken breast, lean beef, fish, dairy products, eggs, tofu or legumes.

Get More Info ›
What vegetarian foods increase metabolism and burn fat? ›

Spinach, kale, and other leafy green vegetables may boost metabolism thanks to their iron content. Iron is an essential mineral for metabolism, growth, and development. Leafy greens are a source of non-heme, or non-animal, iron.

Get More Info Here ›
What foods burn fat at night? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss, whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit. ...
  • Peanut and Nut Butters.
Aug 29, 2023

Learn More Now ›
What time should I stop eating at night to lose weight? ›

As a general rule: finish up dinner two to three hours before bed. This will keep your body clocks in sync and also mean late-night meals won't disturb your sleep — which can also lead to weight gain. The RISE app can tell you when to have your last meal based on your circadian rhythm each day.

See More ›
What to do before bed to reduce belly fat? ›

Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat.

Discover More Details ›
What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

Tell Me More ›
What is the healthiest vegetarian food? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

Discover More Details ›

How do vegetarians get protein? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Learn More ›
What vegetarian foods are high in protein for weight loss? ›

High-Protein Vegetarian Foods to Focus On:
  • Beans and lentils.
  • Nuts, including natural nut butters.
  • Seeds (chia, flax, hemp, pumpkin and more)
  • Peas.
  • Dairy (such as cheese, unsweetened yogurt, kefir and cottage cheese)
  • Whole grains (such as oats, quinoa, bulgur, brown rice, freekeh and whole wheat)
  • Soy, tofu, edamame.
  • Seitan.
Jan 14, 2024

See More ›
Why am I so hungry on a vegetarian diet? ›

The most common challenge we see is that “new” vegans and vegetarians do not eat enough calories throughout the day. Snacking is a great way to stay full! Make sure you are incorporating snacks between meals. These snacks allow you to meet your calorie needs as well as manage your hunger between meals.

View More ›
Will I lose weight if I go vegetarian? ›

While vegetarian and vegan diets may lead to weight loss, especially if you load up on plenty of good-for-you greens, fruits, vegetables, beans and whole grains, they also might not. Choosing too many desserts or refined grains could lead to weight gain.

Learn More Now ›
What foods burn fat? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Legumes (Also known as beans) ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal.

Read The Full Story ›
Top Articles
Ranger - [3.21] Explode Totem Pathfinder 200M+ Damage - Forum - Path of Exile
Witch - [3.21]The dirty Scorpion-tail 46M |The Arachnophilia Allstars| Chaos-Necromancy| Herald of Agony CI - Forum - Path of Exile
Florida Breeze Air and Heat
Craigslist Jamestown Ny Pets
Latest Posts
General Discussion - why PoE is dying - Forum - Path of Exile
Ranger - [3.21] Explode Totem Pathfinder 200M+ Damage - Forum - Path of Exile
Article information

Author: Sen. Emmett Berge

Last Updated:

Views: 5855

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.