Grilled Pineapple Chicken Kabobs Recipe (2024)

by Aprilgolightly

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The season for grilling is upon us and we are starting it off with this amazingGrilled Pineapple Chicken Kabobs Recipe. The best part of summer besides all the outdoor fun is getting fresh fruit from the garden. I have several pineapple plants in my backyard and a giant mango tree in my front yard. Learn how to plant your own pineapple plants from the pineapples you buy in your grocery store here.

Grilled Pineapple Chicken Kabobs Recipe (1)

Chicken and Pineapple Recipes

During the summertime, I love making fresh light dishes like these Chicken and Pineapple recipes. Most of these recipe are part of a carnivore diet. Learn more on this page.

  • Balsamic Baked Chicken with Fresh Veggies
  • Citrus Baked Chicken Recipe
  • Chicken Francese Recipe
  • Grilled Honey Mustard Skewers
  • Pineapples Grilled with Raspberry Dipping Sauce
  • Low-Calorie Pineapple Salad
  • Sticky Wings Recipe

Health Benefits of Pineapples

Pineapples are low-calorie fruits that are filled with lost of nutrients like bromelain,protein, carbohydrates, soluble and insoluble dietaryfiber. Thevitaminsin pineapples include vitamin A,vitamin C, beta-carotene, thiamin,vitamin B5(pantothenic acid),vitamin B6, and folate andMineralslikepotassium,copper,manganese,calcium,sodium, andmagnesium.

Helps with Inflammation

Pineapple is said to have the ability to reduce the inflammation of muscles and joints. These fruits contain a rare proteolytic enzymecalled bromelain, which helps break down of complex proteins and has anti-inflammatory effects that help with arthritis.

Aids in Digestion

Since pineapples are rich in fiber, they aid in digestions and can help with other stomach related issues likeconstipation,diarrhea, irritable bowel syndrome (IBS),atherosclerosis, and high blood pressure. Fiber helps move food through your system faster. Bromelain has anti-inflammatory properties and reduces gut inflammation helping with digestion as well.

Pineapples are a superstar fruit. Learn more about the many health benefits of pineapples here.

Grilled Pineapple Chicken Kabobs Ingredients

How to Make Pineapple Chicken?

Soak skewer sticks in water for 30 min. to prevent burning

Turn on BBQ grill to medium heat

Grilled Pineapple Chicken Kabobs Recipe (11)Begin to cut Chicken into 1 inch thick chunks

Slice the pineapple into chunks.

Dice the onions into chunks using the natural width of your onion as your guide

Remove the seeds from the peppers and cut them up into 1 inch pieces.

In a medium-size bowl, addPinaColada mix, seasonings and soy sauce whisk to blend.

Begin to assemble skewer pineapple first then chicken, onion, and peppers.

Repeat process leaving 1 1/2 inches on both ends.

Salt and pepper to taste

Place skewers on the grill and begins to add thePinacolada sauce to each skewer while cooking.

Rotate often while adding more and more sauce.

Cook 15-20 min. turning often.

Sprinkle Roasted coconut on skewers once you pull them off the grill

Grilled Pineapple Chicken Kabobs Recipe (16)Grilled Pineapple Chicken Kabobs Recipe (17)

Grilled Pineapple Chicken Kabobs Recipe (18)

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Grilled Pineapple Chicken Kabobs Recipe

Grilled Pineapple Chicken Kabobs Recipe perfect for grilling in the summer with an awesome marinade and fresh Pineapple, Onions, and Bell Peppers.

Course Appetizer

Cuisine American

Keyword Grilling, Pineapple

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Soak Time 30 minutes minutes

Total Time 1 hour hour

Servings 8 Skewers

Calories 240kcal

Author Aprilgolightly

Ingredients

  • 5 Chicken Breasts boneless skinless
  • 1 Pineapple
  • 1 Red Pepper
  • 1 Yellow Pepper
  • 1 Red Onions
  • 1 Cup Pina colada mix
  • 3 TBSP Soy sauce
  • 2 TSP Garlic powder
  • 1 TSP Cumin
  • 1 TSP Chili Powder
  • Salt and Pepper

Instructions

  • Soak skewer sticks in water for 30 min. to prevent burning

  • Turn on BBQ grill to medium heat

  • Begin to cut Chicken into 1 inch thick chunks

  • Cut the pineapple into chunks

  • Dice the onions into 1-inch chunks using the natural width of your onion as your guide

  • Remove the seeds from the peppers and cutinto 1-inch chunks.

  • In a med. size bowl addPinaColada mix, seasonings and soy sauce whisk to blend

  • Begin to assemble skewer pineapple first then chicken, onion, and peppers.

  • Repeat process leaving 1 1/2 inches on both ends.

  • Salt and pepper to taste

  • Place skewers on the grill and begins to add thePinacolada sauce to each skewer while cooking.

  • Rotate often while adding more and more sauce.

  • Cook 15-20 min. turning often

  • Sprinkle Roasted coconut on skewers once you pull them off the grill

Nutrition Facts

Grilled Pineapple Chicken Kabobs Recipe

Amount Per Serving

Calories 240Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 0g0%

Cholesterol 90mg30%

Sodium 549mg23%

Potassium 763mg22%

Carbohydrates 19g6%

Fiber 2g8%

Sugar 12g13%

Protein 31g62%

Calcium 30mg3%

Vitamin C 103mg125%

Vitamin A 705IU14%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Here are some more Summer Recipes for your next BBQ:

  • Easy Grilled Artichokes
  • Watermelon Blueberry Poke Cake
  • Strawberry Bruschetta Side Salad
  • Easy Frog Eye Salad
  • Pineapple Summer Ribs
  • Homemade Mango Ice Cream
  • Watermelon Salad with Feta Cheese
Grilled Pineapple Chicken Kabobs Recipe (2024)

FAQs

Does pineapple tenderize chicken? ›

Yes! Pineapples have an enzyme that's great for tenderizing meat. While you can use pineapple juice on chicken (an acquired taste), it would be better to go or tougher red meat like pork.

Can you prep chicken kabobs the night before? ›

Yes, you can prepare chicken kabobs the night before. Just marinate the chicken the night before and then skewer and grill right before serving.

What temp should you grill chicken kabobs? ›

If making chicken kabobs on a charcoal grill, propane grill, or natural gas grill, the temperature you should grill chicken kabobs at is about 375 degrees F (medium-high heat).

What goes good with chicken kabobs? ›

What to Serve with Kabobs: 25 Crowd Pleasing Kabob Side Dishes
  • Produce. • 1 Corn, on the cob. • 1 Curried tomatoes and chickpeas. ...
  • Pasta & Grains. • 1 Coconut rice. • 1 Couscous. ...
  • Bread & Baked Goods. • 1 Garlic bread. ...
  • Snacks. • 1 Potato chips.
  • Frozen. • 1 Fruit salad or fruit kabobs.
  • Deli. • 1 Brown rice salad. ...
  • Other. • Tzatziki.

Can you marinate chicken too long in pineapple juice? ›

Know the soaking time: As pineapple is acidic in nature, the resting time for the marinade should not be more than 12 hours. Soaking the meat in pineapple juice for longer may result in the cooking of the meat in the marinade.

How long does it take pineapple juice to tenderize meat? ›

if you leave it in a bag with pineapple juice for an hour or 2 it will help marinades get into the streak better and make it some what more tender. If you leave it in all night however you will have a very mush grainy steak.

Do you season kabobs before grilling? ›

Seasoning kebabs before cooking is essential. Rubs and spice blends are ideal for this, since they keep the exterior of the ingredients dry which is great for searing and color.

Do you wet wooden skewers before grilling? ›

I mean, it's usually recommended that you soak wooden skewers in water for up to thirty minutes before using them to minimize any fire hazard risks. The wooden skewer absorbs the water and thus, becomes flame resistant.

How to grill chicken kabobs without burning vegetables? ›

Putting meat and veggies on the same skewer is an amateur move. Since they cook dissimilarly, the veggies will burn before the meat is cooked, especially if you're cooking chicken. So, skewer them separately, veggies on one skewer, meat on another.

Do you cook kabobs on grill or foil? ›

Place the sheet of foil on a preheated grill. To Broil Kabobs: Preheat oven to 450°F. Line a broiler pan with non-stick foil with non-stick (dull) side towards food. Arrange kabobs on foil.

How many chicken skewers per person? ›

It depends upon the size of the skewer. Aim for about 6 ounces of meat per person. You could split that up into 2 skewers or one. I recommend two, that way those who are super hungry can have two, those who are not can just eat one.

How do you know when chicken kebabs are done? ›

It's fairly simple to cook small chicken skewers and know when they're ready, however, because I never like to leave anything to chance (either over or undercooking chicken) I always use a quick read thermometer to pierce the chicken and take its internal temperature. The “safe” temperature for chicken is 75C.

What vegetables go well with kabobs? ›

Some of my favorites for kabobs are: bell peppers (any color), zucchini, yellow squash, mushrooms, onions (I like red onions, but yellow onions or shallots are great too), and tomatoes (smaller cherry or grape tomatoes). I've also tried grilled brussels sprouts on skewers and loved them!

Will canned pineapple tenderize meat? ›

Pineapples produce a mixture of several enzymes that can be used to tenderize meats.

What is the best ingredient to tenderize chicken? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

What is the best meat tenderizer for chicken? ›

Best Overall: OXO Good Grips Die Cast Meat Tenderizer

Even though it took a bit longer to pound out the chicken with this mallet, you won't get tired out thanks to an efficiently designed angled head. It's lightweight and has a comfortable, oval-shaped handle that's easy to grip and won't slip.

What can I add to tenderize chicken? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender.

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